The hazards of sitting in your chair for several hours each day is well known. In fact, standing desks have been innovated to counteract the negative effects of sitting in office chairs for more than 8 hours a day. Shopping for an ergonomic office chair should be your main priority to ensure comfort and to prevent causing more damage to your health.
When shopping for office chairs, specifically an ergonomic one, you need to look for the following features:
The height of your legs, work desk and other factors can determine whether an office chair is a good fit for your use. A good chair must provide comfort and ease during use without compromising efficiency. Hence, you need to find a chair that is easy to adjust and equipped with a natural glide mechanism. This will enable you to recline the chair at a desirable angle so you do not compromise comfort.
Meanwhile, the specific style of the chair is also important. Make sure you are able to reach your keyboard without causing added strain to your arms, shoulders and neck. When you are able to recline your chair or adjust its height, you will significantly reduce the pressure and pain on your body while doing your work.
Even though adjustability is a feature available to most office chairs in the market, it is important to find the right height on the chair you use. Make sure that the height of the chair enables you to rest your feet flat on the ground. Your thighs should be parallel to the floor; the same goes with your arms.
When you buy an office chair that is positioned too high, you will put too much pressure on your knees. It also limits blood circulation, which is hazardous to your health in the long run. On the flip side, you should not choose a chair that is positioned too low. If so, it will add more pressure on your back and spine.
This is one factor in buying an office chair that you are most likely to overlook. The depth of your seat should be based on the length of your legs. This will ensure that your legs are well rested as you are working. Moreover, you will be able to recline and relax without straining your legs and back. When buying chairs, sit down on the chair and have a good feel for the depth and comfort of the seat. Make sure that it is the right length so you can rest your legs. Avoid chairs with seats that are too deep because you will have to prop yourself forward all the time, which is also exhausting.
In addition to the factors above, you must also look at the type of armrest and lumbar support when buying chairs for the office. Choose ones that offer optimum support so you can achieve the right arm height, position and ability to adjust your position with ease.
Lastly, the seat material is an important factor when choosing an office chair. Do not make your choice based on looks alone – always put highest premium on comfort. Always try the chair before you buy!